If like many people you are feeling stressed out, lack the energy to get through the day, or wake up tired instead of feeling energised, then chances are you have missed the important lessons of energy management.
And when you consider that 90% of all disease and illness is thought to be stress-related, it seems obvious that we need to do something that helps take back control of our health, rather than wait for it to be taken from us.
If this sounds familiar to you, there is no need to worry, there are some simple things you can do to help regain your health, happiness and energy.
An ancient mind-body-energy practice called Qigong has been used by millions of people around the world for over 5000 years to support well-being and spiritual development.
Sifu Tim Franklin is a Shaolin Qigong Master, who has dedicated his life to passing on simple and practical methods that anyone can use to release stress, tension, pain and inflammation.
All you need is a little space in your room, an open mind and the willingness to practice for 10-15 minutes a day. Be warned: Qigong is seriously addictive and will literally change your life for the better. Only do it if you want things to improve.
In this video Sifu Tim takes you through a guided practice you can use each day.