Think you can’t meditate? Well think again. This short video will show you how to use you’re breath to meditate as you go about your daily life.
The health benefits of walking barefoot
A warm Earthmonk welcomes back to our resident expert Stuart Ward, from Nourishing Moves ...
5 Amazing Spiritual New Year’s Resolutions
What about some soulful resolutions that will make your spirit shine & life in 2019...
8 powerful ways to protect your spiritual energy
There are many reasons why you might find it useful to protect your spiritual energy....
